Cascade Manor Health Weeks

This page has both general spa information and health week information. Please scroll down for our Spa Menu. 

 Book a wellness package for you and a partner, or simply get away for some solo pampering.

Packages include:

  • accommodation
  • spa treatments – such as a detox body wrap or full body massage
  • healthy meals prepared by renowned dietician Mariza van Zyl
  • activities – such as wellness talks, adventure walks or olive oil tasting

Click here to download our 3 Day package

Click here to download our 5 Day package

Available from 1 August 2014 to 31 October 2014 and from 1 May 2015 to 30 Ocotber 2015

 

Choose any of these activities to complement your health week experience. 

 

Topic

Activity

Details

Sports massage

Biokinetics

(Su.lou.bio Studio)

This is a deep tissue massage that focuses on specific problem areas. Muscle and fascia tightness can cause pain in the musculoskeletal system. This hour long massage is a fantastic way to work through these tight areas and allow for less strain on the skeletal system.

Cost: R500 per Person

60 Minute treatment

book now button

 

Assessment for specific area of pain

Biokinetics

(Su.lou.bio Studio)

Do you suffer from chronic pain? Lower back, neck and knee pain can be debilitating and can drastically reduce your quality of life. During this assessment we will take a close look at your pain, look at muscle imbalances, weakness and tightness that may cause musculoskeletal pain or may exaggerate your pre-existing condition. This assessment includes 2 sessions. It includes an individualised programme that will assist in eliminating pain and during your second session we will go through your stretches and strengthening exercises with you, step-by-step, to put you on your way to a healthier, more active you.

 

Cost: R750 per Person (2 sessions)

book now button

Fitness assessment

Biokinetics

(Su.lou.bio Studio)

During this individual fitness assessment we will look at all aspects of fitness, including cardiovascular (your heart and lung fitness), flexibility (how supple your muscles are) and muscle endurance (how strong specific muscle groups are). We also do a postural analysis to look at the story your posture tells. A beautiful balance between the above mentioned aspects of your fitness ensures a healthy, effectively functioning body.

This assessment includes a report of all your fitness parameters, as well as an optional training programme to assist you in improving your health and wellness.

 

Cost: R300 per Person

(Optional training programme: additional R80)

Please book on arrival.

Somatotyping and body composition

Biokinetics

(Su.lou.bio Studio)

Everybody has heard of BMI - the relationship of your weight relative to your height is used to indicate your level of body fat. The problem with BMI is that it doesn’t take into account what your weight consists of. Most people know that muscle weighs more than fat, and if you have a higher muscle content, this will cause your BMI to rise drastically, putting you at a much higher fat percentage than that which is true.

During an individual somatotyping and body fat percentage session, we will plot your somatotype; the body build that you were born with so that you can understand your body shape and type. We also do a fat percentage calculation using skinfold callipers - the most direct and scientifically correct way of determining your fat percentage.

This assessment includes a report with details on your somatotype as well as your body composition.

 

Cost: R300 per Person

book now button

Coaching in nature

 

Creative Life Coaching

(Susanne Schubert)

Coaching is an amazing experience which provides the coachee a safe space where he or she is listened to by someone who has been trained to listen on different levels.

Coaching is a journey of self-discovery for the coachee who is skilfully guided by the coach. Thoughts run freely and there are no limitations.

Although the time for this journey is limited at Cascade Country Manor, guests may feel inspired by it to continue coaching in their home environment. And of course, wonderful and life-changing experiences can occur in a short period of time.

 

Cost: R 2 000.00 per Person (three hour session)

book now button

Productive Time-Task-Email

(Get Organised)

 Get Organised (SA & IR) is a premier productivity training & consultancy company. We help with productive: time, email, meetings, teams, space & life.

What good is a retreat if you don’t have the time (and tools) to maintain your wellbeing?

This personalised and practical session gives you a fresh perspective on how to make the most of your time and reclaim 1-3 hours every day.

Suitable for: anyone wishing for more time, entrepreneurs, senior to junior employees or home executives.

Cost: R 2 475.00 (three hour session: 1or 2 persons at the same cost)

 Need more info? Feel free to connect with us on the phone prior to booking this session +27 (84) 507 6891. 

book now button

Productive Life

 (Get Organised)

Get Organised (SA & IR) is a premier productivity training & consultancy company.  We help with productive: time, email, meetings, teams, space & life.

 “The secret of getting ahead is getting started.” Mark Twain

This is not a fluffy feel good session but rather a fun, immersive and practical workshop designed for anyone with great intentions of reaching their goals.

You will be taken through a solid process to bring clarity; leaving you crystal clear and armed with a step-by-step plan of action. 

 

Cost: R 2 475.00 (three hour session: 1or 2 persons at the same cost)

Need more info? Feel free to connect with us on the phone prior to booking this session +27 (84) 507 6891.

book now button

 

 

Spa Menu 

 

Spa Menu - 7 days per Week - 9 am to 5 pm - *Subject to Availability

 

Cascade Full Body Massage

A full body massage which will revive and energize you. An excellent choice during demanding times or after a long flight and tiring journey. Your therapist will embrace your needs and apply the correct pressure you wish for. A muscle and mind relaxing experience.

 Prize: R 400          

 Duration: 50 minutes 

book now button

Aromatherapy Massage

Soothing and gentle tissue manipulation combining the most classical effleurage massage technique and your personal blend of essential oils made up of natural plant and petal extracts. Rebalance body and mind. Feel the lasting benefits as desired, become energized or float far away.

Prize: R 450            

Duration: 50 minutes 

book now button

Back, Neck and Shoulders Massage

Focussing on your sensitive and tender muscle groups which are continuously under strain due to posture, exercise and the like. Your therapist will design and adjust your massage according to the area most affected, including a head massage as an extra treat.

Prize: R 350            

Duration: 30 minutes 

book now button

Pedicure

A glorious treat starting with a temperature regulated foot bath and invigorating exfoliation just to be continued with a leg and foot massage after your toes have been treated too. Choose your favourite colour to be polished with perfection.

Prize: R 250            

Duration: 30 minutes 

book now button

Duchess Deluxe Warming Body Treatment 

Go all out. The “Terra de Afriqe” body exfoliation sets the tone. Circulation is priority. Feel as snug as a pug in a rug whilst your body will absorb the delicious body mask. Relax in the steam room for 15 minutes followed by a full body massage. Feel like the queen you want to be.

Prize: R 900            

Duration: 120 minutes 

book now button

A Royal Treatment For Your Legs

An energizing treatment for neglected legs and feet. Feel refreshed after an invigorating exfoliation followed by a restoring leg and foot massage. Love your limbs.

Prize: R 350            

Duration:  45 minutes 

book now button

The Dukes Polish

A “Terra de Afrique” back scrub allows you to let go and enjoy the energy restoring back, neck and shoulder massage incorporating gently heated volcanic stones. Without neglecting your legs and feet, your upper body treat is followed by an intensive exfoliation and foot mask complimented with a lower leg and foot massage. Feel all buffed up as your special treat concludes with a file, buff and shine for all ten.

 

Prize: R 750          

 Duration:  90 minutes 

book now button

 

Cascading Hot Stone Massage

The deeply relaxing effects and benefits the gently heated volcanic stones provide, will soothe your tired body and mend your aching muscles. The classical Swedish massage technique applies gentle pressure. Feel warm and nurtured in winter, invigorated and soothed in summer.

Prize: R 450            

Duration:  45 minutes 

book now button

Couples Scrub and Steam Session

The Steam and Relaxation room is yours for one hour. Get in the mood with a glass of bubbly. In the steam room, allow your partner to scrub you down with invigorating body scrub. Choose from the “Terra de Afrique”  red, white or black body mask. Feel the tingling effect or the natural ingredients, and shower it down in the steam room before retreating to the warm relaxation room. (For more pampering book a couples full body massage after your Steam session – not included in the price below)

Prize: R 750 for two            

Duration:  60 minutes

book now button 

Solo Steam Session

Use the Steam Room to warm up your muscles. Enjoy your choice of aromatherapy oil and body scrub to enhance the relaxing effect. This is an ideal treatment before any massage or to wind down for the evening.

Prize: R 300           

 Duration:  20 minutes 

 

 

 

 This is a brief summary of our treatments, for a complete list please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Spa Menu - 7 days per Week - 9 am to 5 pm - *Subject to Availablity

 cascade manor spa paarl  cascade manor spa paarl   Beauty21

A haven within a haven, Cascade Spa is the newest addition to Cascade Manor boutique hotel and spa. This intimate wellness centre offers an array of specialist as well as all-purpose treatments to pamper your body and revive your mind. Unwind from your busy lifestyle in the skilled hands of our therapists, who will advise you on a variety of pampering options available. Relax to the soothing sounds of nature and immerse yourself in a sensory experience that will refresh and reinvigorate you.

At Cascade Spa much time and research has been dedicated to sourcing the best products available for use in all of our treatments, some of which take their cue from the natural environment surrounding the spa itself; the base oil for massage treatments is olive oil and local grapeseed oil is also used in particular treatments. Esse is a local, organic product with olive leaf extract and is an environmentally-conscious chemical-free range of pampering skincare solutions. QMS Medicosmetics was developed by German plastic surgeon, Dr. Erich Schulte, an authority on skin ageing and regeneration whose pioneering products are frequently chronicled for their groundbreaking results. These products are also available for purchase. Speak to our professionals about choosing the right products for your skin requirements.

Facilities:

The spa comprises two serene treatment rooms, an infrared sauna as well as an enclosed heated pool. The infrared sauna is safe for those who suffer from heart disease and is effective in easing discomfort relating to joint pains and skin problems. The heated pool is wheelchair-friendly and easily accessible for mobility-restricted clients.
Visitors to the spa are free to use all facilities and are encouraged to first soak in the heated pool, then sit in the sauna before moving to the treatment room for a massage, thus allowing the body and mind to relax gradually and completely before their treatment.
For those seeking an extraordinary sensory experience, indulge in an outdoor massage at the waterfall located on the property, just a short walk from the spa. In a secluded oasis made private just for you, let the gentle sounds of the plunging water fill your ears while you take in the natural invigorating smells of the treatment oils and relax to the touch of skilled hands at work.

Reservations:

We recommend you reserve your treatment at least 24 hours in advance. For reservations please contact us on 021 868 0227. You can also email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Arrival:

Treatment sessions begin and end at indicated times. Please arrive 15 minutes ahead of your appointment. Late arrival will result in your treatment time being reduced accordingly, but still charged at full price.

Spa etiquette:

The spa is designed for relaxation and tranquillity. It would be appreciated if you could refrain from using mobile phones.

Health conditions:

Please be sure to tell us about any health conditions, injuries and allergies that could affect your treatment or the use of spa facilities by completing the guest questionnaire.

Gift vouchers:

Gift vouchers are available. To enquire please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
© 2014 Copyright Cascade Country Manor Paarl Hotel & Spa, Cape Winelands Paarl. All Rights Reserved. Site by Wobble