• Pilates at the Waterfall
  • exercise on teh lawns
  • heated pool for relaxation
  • Mother and Daughter retreat 22 - 24 May 2020
  • Couples Spa Retreat at Cascade Country Manor


What better place to relax and rejuvenate than just 70km from Cape Town in the heart of the Cape Winelands and just 300 meters from a Waterfall that cascades over a granite rockface all year round?

Each one has a special theme, but all include:

-        Welcome drink at the Waterfall

-        Spa Treatments

-        Mindfulness sessions offered by CORA Coaching

-        Movie night

-        Breakfast, Lunches and Dinner

-        Free time to sleep & relax or exercise

-        Two nights accommodation in a classic or deluxe room (available as Twin or Double)

Price: R 8950.-

Early Bird Special: R 4900 per Person Sharing (if you secure your spot with a R 500 deposit before May)

Themes and Dates:

22 to 24 May 2020 - Enlightened, Motivated, Rejuvenate (Mother and Daughter)

19 to 21 June 2020 - Enlightened, Motivated, Rejuvenate (Significant Relationships)

8 to 10 August 2020 - Dream - Envision - Believe (Women's Day Piloxing Retreat)


Reserve your Retreat with only a R 500 deposit