• Womensday getaway 9 to 11 August 2019
  • three options to spend womens day weekend at Cascade Country Manor


SA's First PILOXING Retreat
Book the 3 Day Retreat

The Women’s Day Getaway weekend is the first official Piloxing® Retreat in South Africa brought to you by Piloxing® Master Trainer for South Africa, Tania Ndlovu of TNT Fitness. 

The weekend aims to take Women’s Day  and turn it into a three-day retreat. Women of all walks of life are invited to come together in a space where they can recharge without interruptions, and leave feeling invigorated for what lies ahead. 

Themed “Enlightened, Motivated, Rejuvinated”, the focus of the inaugural Women’s Day Getaway will be on female physical, mental and spiritual wellness, focusing on the physical through daily Piloxing® classes in all disciplines presented by Master Trainer, Tania Ndlovu

Between physical sessions, Mental well-being will be focused on in special talks by guest speaker, Nelia Burger, a Leadership Development Coach and Training Consultant from C.O.R.A Development Services. Nelia will be workshopping important subjects that help woman learn and grow, equipping them with the tools to build their confidence. 

To bring the process full circle, stretch, yoga and meditation sessions have been included throughout the program to leave each woman feeling spiritually recharged.

Visit www.tnt-fitness.co.za for further details.

More ways to join the Women's Day PILOXING Event:


Spend Day 1 or Day 2 and enjoy the full day program from 8am to 5pm 



Breakfast Session

Morning for 2 – R 450 (early Bird special) - Join PILOXING Master Trainer Tania Ndlovu on Friday Morning at 8am for an open air class and breakfast brunch until 11am